Ray Fernandez
Health coach at Wild Health, specializing in wearables and performance. He is an expert in coaching patients in terms of performance and exercise.
Best podcasts with Ray Fernandez
Ranked by the Snipd community
15 snips
Aug 27, 2025 • 39min
485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance
In this engaging discussion, health coach Ray Fernandez shares his expertise on wearable technology like the Oura Ring and WHOOP. He emphasizes tracking long-term trends in recovery and stress instead of fixating on single data points. Ray highlights how devices can reveal health issues and guide lifestyle changes without adding pressure. The conversation dives into how factors like diet and sleep impact health metrics, encouraging listeners to harness data for informed wellness decisions.
10 snips
Dec 25, 2024 • 51min
Our Team’s Holiday Habit Guide
In this engaging discussion, health coach Ray Fernandez shares his invaluable advice on maintaining well-being during the holiday season. He offers practical tips for navigating festive food choices while emphasizing the importance of balance and moderation. Listeners will discover delicious twists on traditional treats and learn how to manage sleep and nutrition amidst holiday chaos. With humor and real-life anecdotes, Ray makes it clear: enjoying the holidays doesn't have to compromise your health goals!
