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Joe DeFranco's Industrial Strength Show
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
Dec 7, 2023
Discover the benefits of Tyrophyne for enhancing conversations and mood. Learn about the proper technique and benefits of the box squat exercise. Find out how to correct the common deadlift flaw and get a discount on coaching courses. Improve deadlifts by focusing on leg power instead of arm strength. Address left-to-right imbalances in weightlifting exercises through rest pause. Hear about the speaker's changing views on eating before bed.
01:26:25
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Quick takeaways
- A more effective strategy to address imbalances between limbs is to have the weaker side catch up to the stronger side by basing weight and reps on the stronger side and using the rest-pause method on the weak side.
- Including unilateral exercises in training is essential for soccer players to address imbalances caused by the sport's nature and strengthen the weaker plant leg.
Deep dives
Overcoming Imbalances: Changing the Approach
In the past, the common approach to addressing imbalances between limbs was to train the weaker side first and then match the performance of the stronger side. However, a more effective strategy is to have the weaker side catch up to the stronger side. This can be done by basing the weight and reps on the stronger side and then using rest-pause method to match that on the weak side. For example, if you can perform 14 reps with a 95-pound dumbbell on your right arm, you would aim to match that on your left arm by accomplishing 12 reps, resting for a short period, and then completing the remaining reps. This new approach has shown faster and better results in addressing imbalances.
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