#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!

Dec 7, 2023

Discover the benefits of Tyrophyne for enhancing conversations and mood. Learn about the proper technique and benefits of the box squat exercise. Find out how to correct the common deadlift flaw and get a discount on coaching courses. Improve deadlifts by focusing on leg power instead of arm strength. Address left-to-right imbalances in weightlifting exercises through rest pause. Hear about the speaker's changing views on eating before bed.

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Introduction

00:00 • 3min

Using Tyrophyne for Better Conversations and Mood, Protein Powders and Supplements for Sale, Unique Gift Ideas, and Q&A

03:07 • 6min

Proper Technique and Benefits of the Box Squat Exercise

08:54 • 18min

Correcting the Cat Shit Deadlift Technique and a Universal Cue

26:57 • 2min

Proper Technique for Deadlifting

29:19 • 25min

Addressing Left-to-Right Imbalances in Weightlifting Exercises

54:28 • 29min

Changing Views on Eating Before Bed

01:23:53 • 2min