AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
Joe DeFranco's Industrial Strength Show
Changing Views on Eating Before Bed
The speaker discusses their shifting perspective on eating before bed, realizing that it affected their sleep and prioritizing body composition. They share their new habit of pushing back their last meal and not eating for three hours before bed, along with promotions and giveaways.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode