#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
Joe DeFranco's Industrial Strength Show
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Changing Views on Eating Before Bed
The speaker discusses their shifting perspective on eating before bed, realizing that it affected their sleep and prioritizing body composition. They share their new habit of pushing back their last meal and not eating for three hours before bed, along with promotions and giveaways.
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