25min chapter

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#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!

Joe DeFranco's Industrial Strength Show

CHAPTER

Proper Technique for Deadlifting

This chapter discusses the importance of using leg power instead of arm strength when deadlifting. They explain techniques such as pulling the slack out of the bar and focusing on leg pressing the floor for a safer and more effective lift.

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