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29min chapter
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
Joe DeFranco's Industrial Strength Show
Addressing Left-to-Right Imbalances in Weightlifting Exercises
This chapter discusses the strategy of addressing left-to-right imbalances in the body during weightlifting exercises. They recommend basing the weight and reps on the strong side and then matching that on the weak side through rest pause. The chapter concludes with a pro tip of squeezing out an extra rep on the weak side during the rest pause.
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