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18min chapter
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
Joe DeFranco's Industrial Strength Show
Proper Technique and Benefits of the Box Squat Exercise
This chapter discusses the proper technique and benefits of the box squat exercise. The speaker explains how many people do the exercise incorrectly and emphasizes starting with a higher box and lower weight to master the technique. They also mention the importance of maintaining tension in the bottom position of the squat.
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