Life Examined

Author Brad Stulberg on peak performance strategies and overcoming OCD

Feb 11, 2023

53:59

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Highlights

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Episode notes

The Importance of Consistency

01:25

OCD and Intrusive Thoughts

02:07

The Process Matters, but You Can't Control the Outcome

03:00

Is Consistency More Important Than Intensity?

02:34

Introduction

2min

The Big Questions That Go Into Coaching Success

2min

The Process Matters, but You Can't Control the Outcome

3min

Triathlon

3min

Triathlon - Who Are We Being in the Process?

5min

The Importance of Having a Coaching Relationship

2min

Is Consistency More Important Than Intensity?

3min

The 80-20 Model for Strength Training

2min

The Heroic Thing Isn't Just for Entrepreneurs

3min

10.

The Fountain of Youth

4min

11.

How to Get Out of Bed

3min

12.

What Is Intrusive Thoughts?

4min

13.

OCD, Intrusive Thoughts

2min

14.

I'm So Glad You're Clearing Up OCD

2min

15.

OCD and Intrusive Thoughts

2min

16.

Mindfulness and Meditation Practices, When Taken Seriously

2min

17.

Is This Serving Me or Is It Not?

3min

18.

Peak Performance and OCD - Is There a Connection?

2min

19.

OCD and Intrusive Thoughts

2min

20.

What's Next for You?

3min

Coach and author Brad Stulberg examines the science behind reaching our full potential, whether it be at work or in our personal lives. And shares his very personal story about getting diagnosed with OCD later in life.

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