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Author Brad Stulberg on peak performance strategies and overcoming OCD

Life Examined

CHAPTER

Triathlon

If you can't enjoy what you're becoming as a result of doing it, then it's extremely hard to have longevity. Research shows that well-being comes from doing the thing. It's much, much better to spend more time thinking about and doing the actual work than thinking about and stressing about the results of the work.

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