3min chapter

Life Examined cover image

Author Brad Stulberg on peak performance strategies and overcoming OCD

Life Examined

CHAPTER

Is Consistency More Important Than Intensity?

I'm always amazed at the ability of bringing just one other person into your life. Good enough over and over and over again eventually becomes great. If you try to be great every day, that's a high bar and it's likely to lead and you're flaming up. Consistency is way more important than intensity.

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