Modern Wisdom

#475 - Tim Clare - The Crippling World Of Modern Anxiety

May 19, 2022

Tim Clare, an author, poet, and creative writing coach, shares his powerful journey of battling severe anxiety and the strategies he implemented to combat it. He discusses why anxiety rates are soaring and the gut-brain connection's role in mood regulation. Tim reveals how exercise can be as effective as medication and highlights the lasting impact of childhood experiences on mental health. Delving into cutting-edge research, he explores the intriguing effects of diet and gut health on anxiety, emphasizing the importance of community and vulnerability in healing.

01:24:35

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Episode guests

Tim Clare

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Episode notes

Intro

3min

Navigating Anxiety: A Personal Journey

23min

Exercise and Anxiety: Unpacking the Connection

9min

The Gut-Brain Connection and Anxiety

2min

Exploring the Power of Fecal Microbiota Transplants and Behavioral Influence

2min

Understanding Anxiety: The Impact of Diet and Childhood Trauma

20min

Navigating Masculinity and Anxiety

28min

Tim Clare is an author, poet and creative writing coach.

Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them.

Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more...

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