Modern Wisdom

#475 - Tim Clare - The Crippling World Of Modern Anxiety

May 19, 2022

01:27:46

Creator website

Episode guests

Tim Clare

Highlights

AI Chapters

Episode notes

Anxiety Is a Message That's Delivered

04:06

Anxiety Makes Us Crave Certainty

04:12

Anxiety Is Not Just One Thing

01:11

Panic Attacks

01:21

Introduction

5min

How to Write a Book About Anxiety

5min

I've Been Anxious for a Long Time, Isn't It?

2min

What Does a Panic Attack Feel Like?

5min

Can the C O Two Challenge Cause Panic Attacks?

3min

What's the Difference Between a Panic Attack and a C O Two Challenge?

3min

Is the Miglis Adaptable to Panic Attacks?

6min

Exercise and Anxiety

5min

Can Exercise Really Help Anxiety?

4min

10.

The Effects of Serotonin on Anxiety

2min

11.

Microbi Biota Transplants

3min

12.

Mediterranean Diet and Anxiety

4min

13.

Anxiety

4min

14.

Are You a Baby, Are You Afraid of a Stranger?

4min

15.

Are You Feeling Scared?

2min

16.

Childhood Trauma and Adult Anxiety

3min

17.

How Do You Know if You Have Anxiety?

3min

18.

You Don't Eat the Cookie, Man?

6min

19.

The Cursive Self Loop

5min

20.

The Recursive Spira

3min

21.

The Dog's Inertia Around Its World View Is So High That It Can't Overcome It

2min

22.

Is There a Cure for Clostrophobic Phobia?

5min

23.

Anxiety Makes Us Crave Certainty

4min

24.

Anxiety Is a Message That's Delivered

4min

Tim Clare is an author, poet and creative writing coach.

Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them.

Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can influence our anxiety levels, the most effective tactics Tim has implemented to improve his mental health and much more...

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