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20min chapter
#475 - Tim Clare - The Crippling World Of Modern Anxiety
Modern Wisdom
Understanding Anxiety: The Impact of Diet and Childhood Trauma
This chapter explores the relationship between diet, gut microbiome, and mental health, particularly concerning anxiety and depression. It discusses the role of childhood trauma in shaping anxiety responses and highlights the significance of early experiences on adult behavior. The conversation emphasizes neuroplasticity, suggesting that individuals can influence their mental state despite past experiences.
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