Tim Clare

Tim Clare, an author, poet, and creative writing coach, shares his powerful journey of battling severe anxiety and the strategies he implemented to combat it. He discusses why anxiety rates are soaring and the gut-brain connection's role in mood regulation. Tim reveals how exercise can be as effective as medication and highlights the lasting impact of childhood experiences on mental health. Delving into cutting-edge research, he explores the intriguing effects of diet and gut health on anxiety, emphasizing the importance of community and vulnerability in healing.

Tim Clare, an acclaimed author and creative writing podcaster, joins to share insights on finding one's creative calling. He discusses overcoming writer's block, his unique writing methods, and how board games have profoundly influenced his storytelling. Tim opens up about writing as a personal journey and the joy of special interests, revealing how his experiences shaped his recent autism diagnosis. The conversation also celebrates contest winners, showcasing the emotional depth of their writing and the healing power of creative expression.

Tim Clare, performance poet and author, discusses success myths around anxiety, achieving goals, and the idea of the finish line. They emphasize embracing and managing anxiety, reframing wasted time in writing, and recognizing intrinsic value over achievement.