Modern Wisdom cover image

#475 - Tim Clare - The Crippling World Of Modern Anxiety

Modern Wisdom

00:00

Exercise and Anxiety: Unpacking the Connection

This chapter explores the complex relationship between exercise and anxiety reduction, questioning common assumptions about the benefits of physical activity. It emphasizes the long-term health benefits of exercise, even in the face of initial anxiety challenges, while examining the physiological mechanisms that link exercise, diet, and mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app