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#475 - Tim Clare - The Crippling World Of Modern Anxiety

Modern Wisdom

CHAPTER

Exercise and Anxiety: Unpacking the Connection

This chapter explores the complex relationship between exercise and anxiety reduction, questioning common assumptions about the benefits of physical activity. It emphasizes the long-term health benefits of exercise, even in the face of initial anxiety challenges, while examining the physiological mechanisms that link exercise, diet, and mental well-being.

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