AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
#475 - Tim Clare - The Crippling World Of Modern Anxiety
Modern Wisdom
Exercise and Anxiety: Unpacking the Connection
This chapter explores the complex relationship between exercise and anxiety reduction, questioning common assumptions about the benefits of physical activity. It emphasizes the long-term health benefits of exercise, even in the face of initial anxiety challenges, while examining the physiological mechanisms that link exercise, diet, and mental well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode