The Crappy Childhood Fairy Podcast with Anna Runkle

Learn to Recognize Ashamed Feelings, and Get Free

Mar 17, 2024
The podcast explores shame shifting and self-blame, highlighting the therapeutic aspect of coping with negative emotions. It delves into breaking the blame cycle due to addiction and reflects on healing through daily practices. The narrative also addresses reclaiming true self, overcoming dark thoughts, navigating shame in relationships, and the journey of healing and self-reflection.
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Episode notes
1
Introduction
00:00 • 2min
2
Unpacking Shame Shifting and Self-Blame
02:18 • 5min
3
Breaking the Blame Cycle
06:51 • 7min
4
Healing and Transformation Through Daily Practice
14:09 • 2min
5
Reclaiming True Self Through Healing
15:43 • 27min
6
Overcoming Dark Thoughts and Self-Worth Struggles
43:00 • 10min
7
Navigating Shame and Limerence in Relationships
52:51 • 22min
8
Journey of Healing and Self-Reflection
01:15:09 • 5min