The Crappy Childhood Fairy Podcast with Anna Runkle

Learn to Recognize Ashamed Feelings, and Get Free

Mar 17, 2024

01:20:34

Snipd AI

The podcast explores shame shifting and self-blame, highlighting the therapeutic aspect of coping with negative emotions. It delves into breaking the blame cycle due to addiction and reflects on healing through daily practices. The narrative also addresses reclaiming true self, overcoming dark thoughts, navigating shame in relationships, and the journey of healing and self-reflection.

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Quick takeaways

Understand shame shifting from internal to external blame in confronting embarrassing situations.

Address childhood trauma to break cycles of self-blame and blame towards others.

Promote self-compassion and healing to confront shame, release self-blame, and foster self-acceptance for personal growth.

Deep dives

Shame Shifting and Blame

The podcast highlights the concept of shame shifting, where individuals quickly switch from feelings of shame to blaming others when confronted with embarrassing situations. This shift from internal shame to external blame is explored, emphasizing how trauma and unresolved issues can fuel this behavior.

Responsibility and Blame

01:25

Limerence as an Injury

01:20

Embrace Good Intentions and Acknowledge Progress

01:22

Introduction

2min

Unpacking Shame Shifting and Self-Blame

5min

Breaking the Blame Cycle

7min

Healing and Transformation Through Daily Practice

2min

Reclaiming True Self Through Healing

27min

Overcoming Dark Thoughts and Self-Worth Struggles

10min

Navigating Shame and Limerence in Relationships

22min

Journey of Healing and Self-Reflection

5min

Some people treat shame as a problem. And sometimes the belief that you've done something wrong is imagined, and needs to be released. It's easier though, when you address what I call "earned shame" -- things you did or failed to do that cause you ongoing regret, that you'd like to change and make better. In this 4-video compilation I share some of my best videos on the topic of Shame, and how people with CPTSD, who lived through childhood trauma can heal mistakes and release heavy feelings of guilt.

Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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