Learn to Recognize Ashamed Feelings, and Get Free
The Crappy Childhood Fairy Podcast with Anna Runkle
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Unpacking Shame Shifting and Self-Blame
Exploring the destructive nature of shame shifting and self-blame, this chapter delves into how individuals deflect internal shame onto others through unreasonable accusations, fueled by feelings of letting themselves down. It emphasizes the vulnerability and defense mechanisms associated with blaming others and underscores the importance of self-reflection and understanding personal power.
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