10min chapter

The Crappy Childhood Fairy Podcast with Anna Runkle cover image

Learn to Recognize Ashamed Feelings, and Get Free

The Crappy Childhood Fairy Podcast with Anna Runkle

CHAPTER

Overcoming Dark Thoughts and Self-Worth Struggles

Learn how to shift your identity from negative beliefs, manage fears and resentments, and re-regulate neurological dysregulation caused by past trauma. Discover the power of a daily practice involving writing and meditation to overcome mental health challenges and make positive changes in your life.

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