The Jesse Chappus Show

538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry

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May 23, 2023
Guest
Steven Gundry
Dr. Steven Gundry, a top cardiothoracic surgeon and nutrition pioneer, discusses healthy vegetables, iodized sea salt, vitamin D toxicity, and the benefits of DHA and polyphenols. He debunks myths about lectins, microplastics, and the carnivore diet, and explores topics like endocrine disruptors, cast iron skillets, and the effects of high-heat cooking. The podcast also covers electrolytes, supplements, fish oil, and the importance of vitamin C. They share a recipe for crispy okra chips and discuss the benefits of red meat and changing diets for improved health.
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Episode notes
1
Introduction
00:00 • 2min
2
The Top Healthy Vegetables for Gut Health
01:41 • 13min
3
The Importance of Electrolytes and the Dangers of Hyponatremia
14:51 • 2min
4
The Importance of Electrolytes and Trace Minerals
16:31 • 11min
5
Quality and Ingredients in Supplements, Fish Oil, and Dosage
27:57 • 5min
6
The Importance of DHA and Arachidonic Acid for Brain Health
32:40 • 8min
7
The Importance of Vitamin C for Health and Longevity
40:14 • 20min
8
The Benefits of Element and Paleo Valley
59:53 • 4min
9
Farmed Fish and Changing Diets
01:03:34 • 29min
10
Unhealthy Cooking Methods and their Effects on Aging
01:32:13 • 2min
11
Discussion about Okra and a Recipe for Crispy Okra Chips
01:34:15 • 3min