538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
The Jesse Chappus Show
The Importance of Electrolytes and Trace Minerals
In this chapter, they discuss the importance of getting electrolytes along with water, incorporating salt into the diet, and supplementing with trace minerals.
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
- The top vegetables to include in your diet
- Start embracing iodized sea salt
- Salt (sodium chloride) needs to be balanced with potassium & magnesium
- Our soil is completely devoid of trace minerals
- Vitamin D toxicity is a MYTH
- Why Dr. Gundry recommends 1000mg of DHA/day
- Foods high in arachidonic acid (omega-6 fatty acid)
- Surprising ways to include cod liver oil in your diet
- Take time-released vitamin C
- Mitochondrial uncouplers
- The benefits of polyphenols for blood vessels
- How carnivores get polyphenols
- Dr. Gundry's thoughts on the carnivore diet
- Traditional methods of removing lectins
- Microplastics are destroying your gut microbiome
- Dr. Gundry's strawberry experiment
- Pay attention to endocrine disrupters
- The problem with cast iron skillets
- Is your pain reliever causing low iron levels?
- High-heat cooking ages you
- Eating okra will bind lectins
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You've Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
