Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
- The top vegetables to include in your diet
- Start embracing iodized sea salt
- Salt (sodium chloride) needs to be balanced with potassium & magnesium
- Our soil is completely devoid of trace minerals
- Vitamin D toxicity is a MYTH
- Why Dr. Gundry recommends 1000mg of DHA/day
- Foods high in arachidonic acid (omega-6 fatty acid)
- Surprising ways to include cod liver oil in your diet
- Take time-released vitamin C
- Mitochondrial uncouplers
- The benefits of polyphenols for blood vessels
- How carnivores get polyphenols
- Dr. Gundry's thoughts on the carnivore diet
- Traditional methods of removing lectins
- Microplastics are destroying your gut microbiome
- Dr. Gundry's strawberry experiment
- Pay attention to endocrine disrupters
- The problem with cast iron skillets
- Is your pain reliever causing low iron levels?
- High-heat cooking ages you
- Eating okra will bind lectins
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Steven Gundry's website
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
The Dr. Gundry Podcast
Life Extensions Sea-Iodine
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Carlson - Cod Liver Oil
Bill Sardi (books)
Linus Pauling (books)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You've Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
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