538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
The Jesse Chappus Show
Introduction
Dr. Steven Gundry discusses the lectin-binding properties of okra and explains its inclusion in his lectin shield product. He also shares his recommendations for healthy vegetables and supplements, debunks myths about iodized sea salt and vitamin D toxicity, and highlights the importance of consuming 1000 mg of DHA per day.
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
- The top vegetables to include in your diet
- Start embracing iodized sea salt
- Salt (sodium chloride) needs to be balanced with potassium & magnesium
- Our soil is completely devoid of trace minerals
- Vitamin D toxicity is a MYTH
- Why Dr. Gundry recommends 1000mg of DHA/day
- Foods high in arachidonic acid (omega-6 fatty acid)
- Surprising ways to include cod liver oil in your diet
- Take time-released vitamin C
- Mitochondrial uncouplers
- The benefits of polyphenols for blood vessels
- How carnivores get polyphenols
- Dr. Gundry's thoughts on the carnivore diet
- Traditional methods of removing lectins
- Microplastics are destroying your gut microbiome
- Dr. Gundry's strawberry experiment
- Pay attention to endocrine disrupters
- The problem with cast iron skillets
- Is your pain reliever causing low iron levels?
- High-heat cooking ages you
- Eating okra will bind lectins
Show sponsors:
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Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You've Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
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