
Times Tech Kernel's Bryan Johnson: “Dinner at 11:00 am and reversing age”
20 snips
Dec 2, 2022 Bryan Johnson lays out his Blueprint for biological rejuvenation, from rigorous tracking and intense exercise to an unusually early 11 a.m. dinner. He discusses Kernel, the brain-health concerns he sees in modern society, and why he wants to automate healthy habits instead of relying on willpower. He also reflects on living outside the norm, building a rejuvenation community, and what a future shaped by intelligent machines could mean for humanity.
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Episode notes
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Introduction
00:00 • 3min
How to Reverse Your Age by Half a Decade in Half a Year
03:00 • 3min
Is There a Way to Run My Health Like I Do in Aviation?
06:12 • 3min
I've Never Been Happier Than I Am Right Now
09:08 • 4min
How Do You Age Yourself?
13:00 • 3min
The One Unexpected Outcome
15:55 • 3min
Is There an Endpoint?
18:51 • 3min
Optimizing Human Improvement Is Not Capitalism Meets the Power of Society
21:53 • 2min
Are We Going to Have Dinner at 11 a.m.?
24:21 • 2min
Global Cognitive Crisis, What Do You Mean by That?
26:18 • 3min
Is There a Revolution in Technology?
29:28 • 4min
Are You Playing by the Rules?
33:19 • 3min
Do I Eat This Cookie or Not?
35:54 • 4min
How Do You Measure Your Lungs?
39:29 • 2min
A Professional Rejuvenation Athlete
41:19 • 2min
The Power Law
42:49 • 4min
You Don't Want Willpower
46:29 • 3min
Do You Have a Partner That Is Not Doing What You're Doing?
49:54 • 3min
Do You Want to Live Forever?
52:27 • 3min
What Is Really Going on on This Planet Earth?
55:28 • 2min
What Is Normal Was Crazy Yesterday?
57:26 • 2min
The Challenge of Automating Away Willpower
59:51 • 3min
What's Up With FTX?
01:03:07 • 3min

