Times Tech

Kernel's Bryan Johnson: “Dinner at 11:00 am and reversing age”

20 snips
Dec 2, 2022
Bryan Johnson lays out his Blueprint for biological rejuvenation, from rigorous tracking and intense exercise to an unusually early 11 a.m. dinner. He discusses Kernel, the brain-health concerns he sees in modern society, and why he wants to automate healthy habits instead of relying on willpower. He also reflects on living outside the norm, building a rejuvenation community, and what a future shaped by intelligent machines could mean for humanity.
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1
Introduction
00:00 • 3min
2
How to Reverse Your Age by Half a Decade in Half a Year
03:00 • 3min
3
Is There a Way to Run My Health Like I Do in Aviation?
06:12 • 3min
4
I've Never Been Happier Than I Am Right Now
09:08 • 4min
5
How Do You Age Yourself?
13:00 • 3min
6
The One Unexpected Outcome
15:55 • 3min
7
Is There an Endpoint?
18:51 • 3min
8
Optimizing Human Improvement Is Not Capitalism Meets the Power of Society
21:53 • 2min
9
Are We Going to Have Dinner at 11 a.m.?
24:21 • 2min
10
Global Cognitive Crisis, What Do You Mean by That?
26:18 • 3min
11
Is There a Revolution in Technology?
29:28 • 4min
12
Are You Playing by the Rules?
33:19 • 3min
13
Do I Eat This Cookie or Not?
35:54 • 4min
14
How Do You Measure Your Lungs?
39:29 • 2min
15
A Professional Rejuvenation Athlete
41:19 • 2min
16
The Power Law
42:49 • 4min
17
You Don't Want Willpower
46:29 • 3min
18
Do You Have a Partner That Is Not Doing What You're Doing?
49:54 • 3min
19
Do You Want to Live Forever?
52:27 • 3min
20
What Is Really Going on on This Planet Earth?
55:28 • 2min
21
What Is Normal Was Crazy Yesterday?
57:26 • 2min
22
The Challenge of Automating Away Willpower
59:51 • 3min
23
What's Up With FTX?
01:03:07 • 3min