3min chapter

The Times Tech Podcast cover image

Kernel's Bryan Johnson: “Dinner at 11:00 am and reversing age”

The Times Tech Podcast

CHAPTER

Is There a Way to Run My Health Like I Do in Aviation?

The blueprint is a system of eating and being that is meant to eliminate my tendencies to commit self harm. It really was born out of a problem I had, which is I had a problem of overeating and I could not stop myself from doing so. And as I learned the culture of aviation, when you get onto a plane before you fly, you go through a checklist of maybe 100 things to make sure everything is secure. You never go by memory. You just go through your checklist, you everything a list. An autopilot has a whole bunch of sensors that it constantly integrates and then it flies - substantially better than I could with my hands alone.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode