If I just simply say okay I'm good following data and scientific evidence and I'm going to do what the system does. It's basically the observation of do I fly the airplane better or does the autopilot and the autopilot flies a plane better? The airplane in this case being life. Effectively or health. Exactly. So now my brain I spend the majority of my ability as a person thinking about these ideas and less about do I eat this cookie or not? Do I feel bad? How do I feel after I did it? so really as a way I felt to try to prove myself at a speed that otherwise couldn't because I just eliminate this entire area of self-t

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