3min chapter

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Kernel's Bryan Johnson: “Dinner at 11:00 am and reversing age”

The Times Tech Podcast

CHAPTER

How to Reverse Your Age by Half a Decade in Half a Year

Brian Johnson has created a system that he calls the blueprint. He says it could unlock an entirely new way to be human. It involves fasting, intense exercise and a down to the single calorie approach to food and drink. This is very much in line with this idea of "peak performance peak humanness"

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