Brian Johnson has created a system that he calls the blueprint. He says it could unlock an entirely new way to be human. It involves fasting, intense exercise and a down to the single calorie approach to food and drink. This is very much in line with this idea of "peak performance peak humanness"
The Sunday Times’ tech correspondent brings on Bryan Johnson, tech entrepreneur and Kernel founder, to talk about reversing his biological age with “the blueprint” (4:50), eating dinner at 11:00 am (12:15), pleasure through pain (15:45), rethinking what it means to be human (17:30), changing society (23:00), how this philosophy dovetails with his startup Kernel (24:50), the “cognitive crisis" (26:45), living outside the norm (30:45), the autonomous self (33:15), assembling a team of 25 people to create the blueprint (36:50), being a “rejuvenation athlete” (38:40), firing himself (43:50), creating a community of rejuvenation enthusiasts (47:15), how long he wants to live (50:50), the rise of the machines (52:50), and automating away willpower (57:50).
Bryan Johnson's Blueprint: https://blueprint.bryanjohnson.co/
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