3min chapter

The Times Tech Podcast cover image

Kernel's Bryan Johnson: “Dinner at 11:00 am and reversing age”

The Times Tech Podcast

CHAPTER

How Do You Age Yourself?

"I am a collection of 100 or so different age markers that we manage," he says. "If you breathe into this just for a minute and acknowledge that initial knee jerk reaction of one's brain, it's possible to imagine that these changes actually produce more happiness ... than anything that one does today"

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