Fitness Stuff (for normal people) #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Aug 19, 2024
Marianna, a strong advocate for weight training, joins Tony, an expert on its myriad benefits. Together, they explore how lifting weights is not just for building muscle but also enhances metabolic, cardiovascular, and mental health. They discuss its miraculous effects on mood, cognition, and even immune function, presenting resistance training as a key player in longevity and quality of life. Their insights extend to the surprising positive impacts on depression, stress management, and self-esteem, showing that everyone can benefit from incorporating weightlifting into their routines.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Exploring Sleep Insights and the Transformative Power of Weightlifting
02:38 • 3min
The Miracle of Resistance Training
05:44 • 11min
Strength Training and Mental Wellness
16:37 • 17min
Strength for Mind and Body
33:58 • 14min
Strength and Longevity: The Confidence Connection
47:31 • 13min
Strength Training and Immune Health
01:00:59 • 9min