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3min chapter
#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Fitness Stuff (for normal people)
Exploring Sleep Insights and the Transformative Power of Weightlifting
This chapter delves into the speakers' personal sleep challenges and the effectiveness of ashwagandha in enhancing sleep quality. It also explores the advantages of weightlifting, emphasizing its benefits for overall health and mental wellness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode