#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Fitness Stuff (for normal people)
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The Miracle of Resistance Training
This chapter highlights the crucial role of resistance training in promoting longevity and enhancing quality of life, likening its effects to a 'miracle drug.' It emphasizes that building muscle is essential for metabolic health and that one doesn't need to spend excessive time in the gym to reap significant benefits. The discussion also addresses misconceptions about muscle mass and metabolism, reinforcing the message that it's never too late to start incorporating fitness into daily life.
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