#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Fitness Stuff (for normal people)
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Strength Training and Immune Health
This chapter explores how resistance training positively influences the immune system by reducing inflammation and enhancing overall health. It stresses the importance of appropriate exercise practices, advocating for strength training as a preventative health measure while also emphasizing the need for rest during illness.
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