#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Fitness Stuff (for normal people)
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Strength for Mind and Body
This chapter explores the intricate relationship between resistance training and mental health, emphasizing its role in stress management and cognitive function enhancement. It highlights how regular exercise can alleviate anxiety and improve sleep while also fostering better social interactions and cognitive skills across various age groups. The discussion includes compelling evidence of how resistance training can protect against cognitive decline, particularly in older adults, while underscoring its mental health benefits for younger individuals.
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