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3min chapter
#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Fitness Stuff (for normal people)
Intro
In this chapter, the speakers critique the fitness industry while advocating for the benefits of weight lifting beyond aesthetics, highlighting its impact on mental health and longevity. They also introduce KSM66 Ashwagandha, a supplement effective in lowering cortisol and managing anxiety.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode