Science of Getting Faster Podcast - Presented by TrainerRoad

Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12

Jan 24, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
Cryotherapy Treatments - How Long Does It Take?
01:32 • 2min
3
The Difference Between Cold Water Immersion and Cryotherapy
03:35 • 2min
4
How Do You Know if You're Doing Cold Water Immersion Treatment?
05:29 • 2min
5
Whole Body Cryotherapy
07:15 • 2min
6
Is Cryotherapy Worth It?
09:41 • 4min
7
Is There a Role of Inflammation After Exercise?
13:28 • 3min
8
Do You See Athletes Using Cold Water Immersion?
16:14 • 2min
9
The Hormonal Response to Cold Therapy
17:59 • 3min
10
Do You Have a Stress Response to Ice Bath Interventions?
21:12 • 2min
11
The Relationship Between Body Composition and Cryotherapy
23:33 • 2min
12
The Parasympathetic Reactivation in Cryotherapy for Sleep
25:48 • 2min
13
What Is Whole Body Cryotherapy?
27:50 • 2min
14
The Effects of Cryotherapy on Performance and Recovery
30:14 • 5min
15
Is the Earlier the Better With Cryotherapy?
34:49 • 5min
16
Is There a Placebo Effect?
39:25 • 3min
17
The Effects of Cold Water Immersion on Cryotherapy Recovery
42:02 • 4min
18
The Effects of Cryotherapy in Endurance Sports
45:37 • 3min
19
Is It Worth Using Whole Body Cryotherapy Chambers?
49:02 • 1min
20
Is Cryotherapy Beneficial to Performance?
50:32 • 2min
21
Is There a Potential Use for Cryotherapy Before Exercise?
52:22 • 2min
22
Is There a Best Time of Day to Do Cryotherapy?
54:31 • 2min
23
Do Cold Cherry Treatments Compare to Cold Baths?
56:38 • 2min
24
Is There a Place for Contrast?
58:24 • 2min
25
Cryotherapy
01:00:32 • 2min