EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

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Jan 23, 2024

Mark England and Kimberly Kesting discuss achieving mental freedom, imposter syndrome, mindset, victim mentality, goal-setting, and the power of breathing and positive language in this entertaining and insightful podcast.

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Introduction

00:00 • 5min

Changing Internal and External Dialogue for Desired Outcomes

04:55 • 16min

Overcoming Self-Doubt and Insecurities

21:07 • 6min

Conquering Imposter Syndrome

27:35 • 19min

Exploring the Complexity of Mindset and the Paradox of Choice

46:27 • 2min

Realigning with Your Dream Vision

48:36 • 20min

The Power of Journaling and Positive Thinking

01:08:54 • 9min

Changing Perspectives and Positive Language

01:18:07 • 20min

Gaining Confidence, Helping Others, and a Sponsor Ad

01:37:42 • 5min

Transforming Trauma through Art Therapy

01:42:22 • 19min

Changing Mindset and Implementing Positive Habits

02:00:55 • 11min

Friends, Coaching Certification, and Enlifted Coaches Essentials

02:11:32 • 13min

Promoting Coaching Certification, Podcast, and Making a Positive Change

02:24:17 • 5min

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

Timestamps

A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
The 17 definitions of mindset. (10:48)
Your story can be so big and loud that it could haunt you throughout your life. (13:10)
Simplify the story. (17:31)
Imposter syndrome: The fear of being seen. (25:59)
The “just the way I am (thinking)” game. (39:40)
Are you living in different flavors of a doom loop? (52:32)
The victim mentality. (58:28)
The main difference between professional coaches and amateurs. (1:04:27)
A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
How goal-setting can be a bad thing. (1:23:36)
“Good breathing equals good coaching.” (1:28:35)
“If you’re overexplaining, you’re losing.” (1:35:56)
Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
Are you really listening to your clients and meeting them where they are? (2:03:02)

Resources

The Donner Party
The hundredth monkey effect
The work of Dr. Daniel Siegel and Carolyn Myss
It Didn’t Start With You by Mark Wolynn
Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BIOptimizers US and BIOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute Spring ATP Sale
Herbal Alchemy Workshop
Paul's Preferred Products

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