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EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

Spirit Gym with Paul Chek

CHAPTER

Transforming Trauma through Art Therapy

This chapter explores the power of art therapy to convert traumatic experiences into something positive. It discusses the process of using creativity to break repetitive patterns and empower individuals to create a more positive future. The chapter also touches on the concept of editing negative thoughts and the importance of consistent practice and application of new tools.

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