Life of Purpose: Sasha Heinz | Taking Human Performance From Good to Great
Jul 17, 2024
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Sasha Heinz, a developmental psychologist and life coach, shares her approach to psychology inspired by athletics. She emphasizes moving individuals from good to great. Topics include managing fear and emotions, motivation from action sports, the power of coaching, and navigating behavioral change.
Approach psychology from good to great mindset like coaching in sports.
Interact with diverse individuals to gain valuable insights on human behavior.
Challenge fear perception through mindset shifts for creativity and personal growth.
Deep dives
The Importance of Personal Well-being and Fulfillment
Finding personal and professional fulfillment is crucial, with experts offering strategies for well-being. Subscribing to the newsletter offers insights and a free Life of Purpose ebook. The podcast features a discussion on the significance of achieving purpose in life.
Early Work Experiences and Lessons Learned
The podcast explores the speaker's first job as a waitress and the valuable insights gained. Despite initial challenges in multitasking, the experience provided opportunities to interact with diverse individuals, sparking an interest in understanding human behavior.
The Intriguing Connection Between Skiing and Personal Growth
Skiing symbolizes freedom and joy for the speaker since childhood, highlighting the liberating experience of navigating the mountains. The early exposure to skiing shaped a fascination with social science and motivations driving human behavior.
Overcoming Fear and Achieving Flow States
The podcast delves into the differences in fear perception between adults and children when learning to ski. Managing fear through mindset shifts is essential for engaging in activities that induce flow states, fostering creativity and broader perspectives.
Navigating Fear and Cognitive Behavioral Patterns
The impact of activating events on beliefs and subsequent emotions is discussed in relation to fear responses. The ABC model unveils the power of questioning one's thoughts and managing mindset to address fears and navigate challenging situations effectively.
Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.
Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn’t approach a player as someone who’s broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that’s the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.
Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck.
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