

Life of Purpose: Sasha Heinz | Taking Human Performance From Good to Great
17 snips Jul 17, 2024
Sasha Heinz, a developmental psychologist and life coach, shares her approach to psychology inspired by athletics. She emphasizes moving individuals from good to great. Topics include managing fear and emotions, motivation from action sports, the power of coaching, and navigating behavioral change.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring Human Behavior Through Skiing and Serving
02:18 • 13min
Managing Fear and Emotions through Thoughts
15:02 • 9min
Exploring Motivation and Flow State through Action Sports
24:09 • 13min
The Power of Coaching and Fulfillment Beyond Achievements
37:08 • 10min
Hedonic Adaptation and Social Comparisons for Happiness
47:05 • 7min
Navigating Behavioral Change and Shifting Mindsets
54:32 • 25min
Exploring Unmistakable Qualities and Human Creativity
01:19:44 • 3min