The Unmistakable Creative Podcast

Life of Purpose: Sasha Heinz | Taking Human Performance From Good to Great

Jul 17, 2024

Sasha Heinz, a developmental psychologist and life coach, shares her approach to psychology inspired by athletics. She emphasizes moving individuals from good to great. Topics include managing fear and emotions, motivation from action sports, the power of coaching, and navigating behavioral change.

01:13:04

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Episode guests

Sasha Heinz

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Quick takeaways

Approach psychology from good to great mindset like coaching in sports.

Interact with diverse individuals to gain valuable insights on human behavior.

Challenge fear perception through mindset shifts for creativity and personal growth.

Deep dives

The Importance of Personal Well-being and Fulfillment

Finding personal and professional fulfillment is crucial, with experts offering strategies for well-being. Subscribing to the newsletter offers insights and a free Life of Purpose ebook. The podcast features a discussion on the significance of achieving purpose in life.

Intro

2min

Exploring Human Behavior Through Skiing and Serving

13min

Managing Fear and Emotions through Thoughts

9min

Exploring Motivation and Flow State through Action Sports

13min

The Power of Coaching and Fulfillment Beyond Achievements

10min

Hedonic Adaptation and Social Comparisons for Happiness

7min

Navigating Behavioral Change and Shifting Mindsets

25min

Exploring Unmistakable Qualities and Human Creativity

3min

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn’t approach a player as someone who’s broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that’s the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.

Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck.

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The Unmistakable Creative Podcast

Life of Purpose: Sasha Heinz | Taking Human Performance From Good to Great

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Personal Well-being and Fulfillment

Early Work Experiences and Lessons Learned

The Intriguing Connection Between Skiing and Personal Growth

Overcoming Fear and Achieving Flow States

Navigating Fear and Cognitive Behavioral Patterns

Remember Everything You Learn from Podcasts