Exploring Motivation and Flow State through Action Sports

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The chapter showcases how motivation from action sports like surfing can translate into increased discipline and productivity in other areas of life, such as writing. It delves into the concept of flow state in sports psychology, discussing how engaging in challenging activities can lead to heightened focus and performance. The speakers also reflect on personal journeys of pursuing external achievements like getting into Harvard and later discovering the importance of internal fulfillment and purpose.

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn’t approach a player as someone who’s broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that’s the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.

Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck.

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