Navigating Behavioral Change and Shifting Mindsets

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The chapter delves into the challenges of translating knowledge into behavioral change, emphasizing the importance of actively engaging in experiences to reset reference points. The discussion explores the complexities of applying self-help knowledge, the power of mindset in achieving lasting behavioral changes, and the significance of challenging limiting beliefs to embrace personal growth and freedom of identity.

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn’t approach a player as someone who’s broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that’s the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.

Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck.

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