In this discussion, Dr. Sasha Heinz, an expert in positive psychology, dives into the nuances of emotions in parenting. She critiques toxic positivity, emphasizing the importance of embracing a full range of emotions for children's well-being. The conversation highlights how understanding both positive and negative experiences fosters emotional resilience. Dr. Heinz also explores the connections between achievement, love, and self-worth, and offers practical strategies for parents to navigate their kids' emotional challenges, promoting a healthier emotional environment.

Sasha Heinz, a developmental psychologist and life coach, shares her approach to psychology inspired by athletics. She emphasizes moving individuals from good to great. Topics include managing fear and emotions, motivation from action sports, the power of coaching, and navigating behavioral change.

Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc., are bumping up against an emotional roadblock or subconscious belief. It’s like having one foot on the gas while the other slams down the breaks. In this interview with Dr. Sasha Heinz, we share what you can do to overcome that fear and anxiety and transform your life finally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With one kid, you're terrified that your child is gonna flunk out of high school because they got a bad grade. The other, you're anxious that they're putting too much pressure on themselves because they're doing homework before you've had your morning coffee. Join me in conversation with Dr. Sasha Heinz, developmental psychologist and mindset coach, as we navigate the perfectionism mindset. Sponsors LMNT: This is my wine headache-buster! Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS ZocDoc: Zocdoc is a MUST! Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds! Moon Juice: To get the sleep of your dreams, head to www.moonjuice.com/HUMANS and use the code HUMAN at checkout for 20% off. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Sasha Heinz, a developmental psychologist and expert in positive psychology, as she tackles the hurdles of perfectionism and people-pleasing. Discover how negative self-talk can stifle growth and practical strategies like journaling to boost self-awareness. Dr. Heinz emphasizes the shift from a socialized mindset to one of self-authorship, addressing the psychological impacts of our fears. Plus, learn about the importance of self-agency and continuous development despite societal pressures.