Sasha Heinz, a developmental psychologist and life coach, shares her approach to psychology inspired by athletics. She emphasizes moving individuals from good to great. Topics include managing fear and emotions, motivation from action sports, the power of coaching, and navigating behavioral change.

In this discussion, Dr. Sasha Heinz, an expert in positive psychology, dives into the nuances of emotions in parenting. She critiques toxic positivity, emphasizing the importance of embracing a full range of emotions for children's well-being. The conversation highlights how understanding both positive and negative experiences fosters emotional resilience. Dr. Heinz also explores the connections between achievement, love, and self-worth, and offers practical strategies for parents to navigate their kids' emotional challenges, promoting a healthier emotional environment.

Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc., are bumping up against an emotional roadblock or subconscious belief. It’s like having one foot on the gas while the other slams down the breaks. In this interview with Dr. Sasha Heinz, we share what you can do to overcome that fear and anxiety and transform your life finally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.