Kwik Brain with Jim Kwik Overcoming Perfectionism with Dr. Sasha Heinz
Jan 10, 2022
Join Dr. Sasha Heinz, a developmental psychologist and expert in positive psychology, as she tackles the hurdles of perfectionism and people-pleasing. Discover how negative self-talk can stifle growth and practical strategies like journaling to boost self-awareness. Dr. Heinz emphasizes the shift from a socialized mindset to one of self-authorship, addressing the psychological impacts of our fears. Plus, learn about the importance of self-agency and continuous development despite societal pressures.
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Socialized vs. Self-Authored Mindset
- People-pleasing, paralysis, and perfectionism stem from a socialized mindset, relying on external validation.
- Evolving to a self-authored mindset prioritizes internal values, promoting growth and leadership.
Late Presentation Example
- Imagine a work scenario: you submit a presentation late, causing a colleague to work over the weekend.
- Someone with a socialized mindset feels ashamed for disappointing others; a self-authored individual focuses on not meeting their own standards.
Reclaiming Agency
- To regain agency, recognize when you give up your power by making excuses or playing the victim.
- Take responsibility for your thoughts and feelings.