Raising Good Humans
Ep 71: Positive Psychology NOT Toxic Positivity with Dr. Sasha Heinz
Dec 4, 2020
In this discussion, Dr. Sasha Heinz, an expert in positive psychology, dives into the nuances of emotions in parenting. She critiques toxic positivity, emphasizing the importance of embracing a full range of emotions for children's well-being. The conversation highlights how understanding both positive and negative experiences fosters emotional resilience. Dr. Heinz also explores the connections between achievement, love, and self-worth, and offers practical strategies for parents to navigate their kids' emotional challenges, promoting a healthier emotional environment.
59:30
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Quick takeaways
- Positive psychology advocates for embracing the full spectrum of emotions, emphasizing that both positive and negative feelings are essential for well-being.
- Parents play a critical role in shaping children's emotional intelligence by modeling healthy responses and allowing emotional expression without judgment.
Deep dives
The Importance of Emotions in Positive Psychology
Positive psychology emphasizes the significance of understanding both positive emotions and the full spectrum of human emotions. Researchers highlight that expansive emotions, as opposed to just positive emotions, play a crucial role in overall well-being and resilience. These expansive emotions, which encompass joy, gratitude, and love, are essential for thriving, but it's equally important to address and validate difficult or negative emotions. This balanced approach helps individuals avoid the pitfalls of toxic positivity, which can lead to neglecting essential feelings that shape our human experience.
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