Raising Good Humans Ep 71: Positive Psychology NOT Toxic Positivity with Dr. Sasha Heinz
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Dec 4, 2020 In this discussion, Dr. Sasha Heinz, an expert in positive psychology, dives into the nuances of emotions in parenting. She critiques toxic positivity, emphasizing the importance of embracing a full range of emotions for children's well-being. The conversation highlights how understanding both positive and negative experiences fosters emotional resilience. Dr. Heinz also explores the connections between achievement, love, and self-worth, and offers practical strategies for parents to navigate their kids' emotional challenges, promoting a healthier emotional environment.
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Positive Psychology's Purpose
- Positive psychology aims to address the imbalance of research focusing on negative aspects rather than well-being.
- It studies the causes and correlates of well-being, encompassing positive emotions, engagement, relationships, meaning, and achievement.
Universality of Negative Emotions
- Everyone experiences negative emotions, regardless of their circumstances.
- Positive psychology emphasizes understanding well-being and the range of human emotions.
Cultivate Expansive Emotions
- Focus on cultivating expansive emotions rather than simply thinking positive.
- Expansive emotions contribute to thriving, while a solely happy life can be shallow.