HBR IdeaCast
When Small Stresses Lead to Big Problems
Jun 13, 2023
Join Karen Dillon, former HBR editor and co-author of "The Microstress Effect," alongside Rob Cross, Babson College professor and also a co-author, as they explore the impact of micro-stresses—those tiny, everyday pressures that accumulate and cause big problems. They discuss how these seemingly insignificant stressors can lead to burnout and damaged relationships if left unchecked. Dillon and Cross share strategies for managing these stresses and emphasize the importance of effective communication and diverse relationships in building resilience.
30:02
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Quick takeaways
- Microstresses are small annoyances that accumulate throughout the day and can have a significant impact on performance, productivity, and well-being.
- Microstresses can lead to physical and mental health issues, such as weight gain, high blood pressure, and a gradual erosion of overall well-being and satisfaction in life.
Deep dives
Recognizing the Impact of Microstresses
Microstresses, small annoyances that often go unnoticed, can have a significant impact on performance, productivity, and well-being. These microstresses accumulate throughout the day, leaving us feeling tired and burnt out even if we can't pinpoint the exact cause. While major life stresses are recognized and addressed, microstresses often fly under the radar, taking a toll on our physical and mental health. We need to recognize these microstresses, understand their impact, and find ways to address them.
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