#54569
Mentioned in 1 episodes
The Microstress Effect
How Little Things Pile Up and Create Big Problems--and What to Do about It
Book • 2023
The Microstress Effect delves into the concept of microstress, which refers to the accumulation of small, often unnoticed stressors in daily life.
These stressors, often originating from interactions with close friends, family, and colleagues, can have debilitating long-term effects on physical and emotional health.
The book provides insights and strategies for building resilience against microstress, drawing from research and interviews with high achievers who have successfully managed these stressors.
These stressors, often originating from interactions with close friends, family, and colleagues, can have debilitating long-term effects on physical and emotional health.
The book provides insights and strategies for building resilience against microstress, drawing from research and interviews with high achievers who have successfully managed these stressors.
Mentioned by
Mentioned in 1 episodes
Written by ![undefined]()
Karen Dillon
Rob Cross
72 snips
When Small Stresses Lead to Big Problems
