14min chapter

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When Small Stresses Lead to Big Problems

HBR IdeaCast

CHAPTER

Understanding Micro Stressors

This chapter explores the concept of micro stressors and their cumulative impact on well-being and burnout. It emphasizes how small, often unnoticed daily interactions lead to significant emotional and physical strain, particularly among high achievers. The discussion advocates for proactive communication strategies and stress management techniques to mitigate these insidious pressures in personal and professional settings.

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