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On the Mark Golf Podcast
How to Get Your Body into the Best Shape for Better Golf with Matt McKay
Feb 20, 2024
Matt McKay, TPI Certified Golf Fitness Pro, shares 5 key beliefs for better golf incl. posture improvement, core stability, and athleticism through exercises like glute activation and balancing. Practical tips on enhancing balance, stability, and overall fitness for improved golf performance.
53:01
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Quick takeaways
- Enhance golf performance by focusing on posture, pelvis position, and core stability.
- Practice glute activation exercises to improve lower back stability and pelvis control.
Deep dives
Gaining Awareness and Education
Improving golf involves first becoming aware of your posture, pelvis position, and core stability. Educate yourself on proper movement techniques to enhance your performance.
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Discover
highlights
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