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20min chapter
How to Get Your Body into the Best Shape for Better Golf with Matt McKay
On the Mark Golf Podcast
Enhancing Golf Performance through Body Mechanics and Core Activation
The chapter explores the critical role of understanding body mechanics and implementing proper warm-up routines for optimal golf performance. Emphasis is placed on the importance of core strength, posture, and pelvis position in golf swings, along with practical exercises to improve muscle engagement and stability. Additionally, the chapter discusses the significance of inner confidence and physical preparation before approaching the golf course for enhanced gameplay.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode