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8min chapter
How to Get Your Body into the Best Shape for Better Golf with Matt McKay
On the Mark Golf Podcast
Journey from Teaching to Sports Performance Clinic
Exploring the transition of a golf biomechanics and fitness professional from teaching at country clubs to working with tour players in a sports performance injury rehab clinic. Discussion on the importance of athleticism in young golfers, engaging in multiple sports for skill development, and balancing power generation with control in training. Emphasis on self-awareness, education about body movements in golf, and the significance of assessments for personalized fitness programs.
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