How to Get Your Body into the Best Shape for Better Golf with Matt McKay
On the Mark Golf Podcast
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Enhancing Golf Performance Through Improved Balance and Stability
The chapter delves into the importance of improving balance and stability in golf swings by engaging the glute muscles and maintaining proper posture. It emphasizes the significance of dynamic stability, foot pressure, and core engagement for better golf performance. The speakers provide practical exercises and insights to enhance golf skills and prevent common issues like lower back pain.
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