

We’ve had it up to here with bad adolescent nutrition advice.
Apr 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Predatory Effect of Nutritional Knowledge
03:53 • 2min
The Disconnect Between Research and Practice
05:30 • 5min
The Importance of Parenting With Young People
10:40 • 4min
The Complexity of Nutrition Conversations
14:55 • 5min
How to Replace a Food With a Healthy Diet
19:42 • 3min
The Importance of Follow-Up
22:50 • 4min
The Power of Fueling Time
27:10 • 3min
The Importance of Breakfast
29:57 • 5min
The Role of Nutrition in COVID Isolation
34:46 • 3min
The Importance of a Rest Day
37:34 • 3min
How to Operationalize Your Values With Young People
40:15 • 2min
How to Choose the Right Practitioner for Your Young Person
41:48 • 5min
The Dangers of Unusual Testing Methods
46:19 • 5min
The Power of Self-Efficacy
51:37 • 2min
How to Connect With a Professional Nutritionist
53:40 • 4min