Real Integrative Medicine with Dr. Jordan Robertson ND cover image

We’ve had it up to here with bad adolescent nutrition advice.

Real Integrative Medicine with Dr. Jordan Robertson ND

00:00

The Importance of Breakfast

There's so much research on eating breakfast, but people run into intermittent fasting online and all of a sudden they think like that's what they need to do. But we ignore this breadth of research on breakfast. The biggest mistake I can make is just not eating. That gives the parents, the young person so much like self efficacy, self autonomy. Like I just need to fuel my system. Let's start there.

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