5min chapter

Real Integrative Medicine with Dr. Jordan Robertson ND cover image

We’ve had it up to here with bad adolescent nutrition advice.

Real Integrative Medicine with Dr. Jordan Robertson ND

CHAPTER

The Importance of Breakfast

There's so much research on eating breakfast, but people run into intermittent fasting online and all of a sudden they think like that's what they need to do. But we ignore this breadth of research on breakfast. The biggest mistake I can make is just not eating. That gives the parents, the young person so much like self efficacy, self autonomy. Like I just need to fuel my system. Let's start there.

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