If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson, owner of Flipping 50, about the unique challenges women face when exercising during menopause. With over 41 years of experience in fitness, Deborah shares her expert insights on how menopause changes our response to exercise and offers practical strategies for overcoming common obstacles. From the fear of injury to the lack of personalized support from trainers, Deborah reveals how to tailor your approach to ensure success. They also explore the impact of hormonal changes on motivation and how focusing on short-term wins, like improved sleep and mood, can help you stay on track.----In this episode, Dr. Jordan Robertson speaks with Deborah Atkinson about how menopause can change the way we respond to exercise. They discuss how to overcome the fear of injury, the lack of personalized care, and the impact hormonal shifts have on motivation. They also explore how to stay motivated by focusing on short-term rewards and finding the right fitness support system.----Deborah Atkinson, the founder of Flipping 50, has spent over 41 years helping women thrive in midlife. She’s here to share her expert insights on why menopause changes how we should approach exercise and how to tailor workouts for maximum health and longevity during this life phase.----Linkedin: https://www.linkedin.com/in/debraatkinson/Instagram: https://www.instagram.com/flipping50/?hl=enFacebook: https://www.facebook.com/drjordannd/Website: https://www.flippingfifty.com----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----In this episode, Dr. Matthew Nagra, a naturopathic doctor, debunks common myths about plant-based diets and protein. Learn how all plant foods offer complete proteins, how small dietary changes can lead to big health improvements, and the long-term benefits of adopting a plant-based lifestyle. Dr. Nagra also tackles the impact of industry-funded misinformation and emphasizes the importance of evidence-based nutrition.----In this episode of "The Real Integrative Medicine Podcast," Dr. Matthew Nagra explores how plant-based diets are nutritionally complete and offer profound health benefits. He debunks the myth that plant-based proteins are incomplete, explains how small dietary changes can lead to big health improvements, and emphasizes why plant-based eating is a sustainable and evidence-backed choice for long-term wellness.----Dr. Matthew Nagra is a naturopathic doctor who is passionate about evidence-based nutrition and the health benefits of plant-based diets. His mission is to challenge common misconceptions around plant-based eating, particularly regarding protein, and empower people to make informed dietary choices that improve their long-term health.----Linkedin: https://www.linkedin.com/in/dr-matthew-nagra-nd-02ba20104/Instagram: https://www.instagram.com/dr.matthewnagra/?hl=enFacebook: https://www.facebook.com/dr.matthewnagra/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Finding the right healthcare practitioner isn't as simple as a Google search or a friend's recommendation. In this episode, I break down the key factors that matter when choosing a provider—from understanding their scope of practice to aligning with your health goals. We also discuss why online reviews can be misleading, the importance of evidence-based care versus cutting-edge treatments, and why a practitioner's coaching ability is just as crucial as their credentials. If you’ve ever struggled to find the right healthcare provider, this episode will give you the tools to make a confident, informed decision.----In this episode of “The Real Integrative Medicine Podcast,” I break down the biggest mistakes people make when choosing a healthcare practitioner. Many rely on keyword searches, social media, or online reviews—but these methods don’t always lead to the best fit. I discuss the importance of the scope of practice, why professional endorsements matter more than Google reviews, and how to find a practitioner whose approach aligns with your personal health goals. Whether you need a diagnosis, ongoing coaching, or evidence-based treatments, this episode will help you make smarter healthcare decisions.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Weight management is far more complex than "calories in, calories out." In this episode, I sit down with Dr. Ashley White to explore the science behind appetite regulation, the genetic and environmental factors influencing weight, and the role of medication in obesity treatment. Dr. White shares her personal journey with weight struggles, how medical weight management transformed her approach, and why weight loss isn’t just about willpower. We also discuss the emotional side of eating, how food marketing affects our choices, and the latest advancements in weight loss medications.----In this episode of  “The Real Integrative Medicine Podcast,” I explore the link between diet and skin health—separating myths from science. While trendy diets claim to clear up acne and rosacea, the truth is more complex. I break down the latest research, discuss why eliminating certain foods may or may not help, and explain the role of genetics in skin conditions. Plus, I share insights on the Mediterranean diet and why it's one of the few dietary patterns actually associated with better skin health. Tune in to learn how to take a science-backed approach to managing your skin.----Dr. Ashley White is a physician specializing in obesity medicine and metabolic health. After struggling with weight management herself, she developed a deep passion for understanding the science behind appetite regulation, genetics, and sustainable weight loss. She now helps patients navigate the complexities of obesity treatment with a holistic, evidence-based approach. Dr. White is dedicated to breaking the stigma around weight and advocating for individualized care, including the use of medical nutrition therapy, behavioral interventions, and innovative medications to support long-term success.----Linkedin: https://www.linkedin.com/in/drashleywhite/Instagram: https://www.instagram.com/ashleywhite.md/Website: https://www.theshift.clinic/aboutFacebook: https://www.facebook.com/p/The-Shift-Clinic-61555704723347/----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Many skincare trends link diet to acne and rosacea, but what does the research actually say? In this episode, I break down the science behind food and skin health, debunk common myths, and explain why managing these conditions matters more than searching for a cure. You'll learn which foods may worsen acne and rosacea, why extreme diets lack evidence and the role of a Mediterranean-style diet in skin health. If you’ve ever wondered whether cutting out dairy or chocolate can improve your skin, this episode is for you.----In this episode of  “The Real Integrative Medicine Podcast,” I explore the link between diet and skin health—separating myths from science. While trendy diets claim to clear up acne and rosacea, the truth is more complex. I break down the latest research, discuss why eliminating certain foods may or may not help, and explain the role of genetics in skin conditions. Plus, I share insights on the Mediterranean diet and why it's one of the few dietary patterns actually associated with better skin health. Tune in to learn how to take a science-backed approach to managing your skin.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month. You can subscribe with the links in the show notes, or by visiting confidentclinicianclub.com Website: www.confidentclinicianclub.com https://discover.theconfidentclinicianclub.com/lm-the-stacks----Many nutrition studies show impressive results, but why don’t we see the same outcomes in real life? In this episode, I uncover the gap between research and real-world application. You’ll learn why most one-time dietary advice fails, the critical role of support and accountability, and how policy barriers make sustainable nutrition changes harder. Whether you're a patient or a practitioner, understanding these challenges can help you build long-term success. Tune in to discover how to apply research-backed nutrition strategies in a way that actually works.----In this episode of The Real Integrative Medicine Podcast, I dive into why so many people struggle to successfully implement dietary changes. Despite nutrition interventions showing positive results in research, most people only receive meal plans or basic advice without the essential component—structured coaching and support. I explore the flaws in our current system, the systemic barriers that make long-term care difficult, and what needs to change to make nutrition advice genuinely effective. Tune in to learn how to make research-backed nutrition strategies work for you in real life.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health.But… Most perinatal and postnatal care focuses on your baby and NOT YOU!That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!We’re covering EVERYTHING you need to know to THRIVE through all stages of pregnancy and postpartum including:☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depressionThis is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1----In this episode, I welcome Dr. Alex Verge to discuss Lipoprotein(a), or Lp(a), an often-overlooked marker of cardiovascular risk. We dive into the limitations of traditional cholesterol tests, why standard risk calculators miss key factors, and how Lp(a) impacts heart disease, stroke, and aortic stenosis. Dr. Verge shares clinical insights, stressing the need for comprehensive heart assessments. Learn why Lp(a) screening is gaining recognition in 2025 and how an integrative approach offers better preventative strategies for heart health.----Many people think a standard cholesterol test is enough to assess heart health—but that’s not the whole story. In this episode of The Real Integrative Medicine Podcast, I sit down with Dr. Alex Verge to talk about why traditional risk assessments often miss key factors. We dive into the role of Lp(a), a lesser-known but crucial marker of cardiovascular risk, and why more clinicians are recognizing its importance in 2024. If you want a more complete understanding of heart health and the future of cardiovascular screening, this episode is for you.----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus onYOU and your health.But… Most perinatal and postnatal care focuses on your baby and NOT YOU!That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond.This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE!We’re covering EVERYTHING you need to know to THRIVE through all stages of pregnancy and postpartum including:☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depressionThis is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place.RESERVE YOUR  SPOT TODAY➡️https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1----Raw milk sparks debate—some swear by its benefits, while others warn of its dangers. In this episode, I break down the science, the regulations, and the real health risks. With misinformation spreading online, it's crucial to know the facts. Tune in as I explain why raw milk is still a public health concern and why government regulations exist to protect consumers. Don't fall for the myths—get the facts and make informed choices.----In this episode ofThe Real Integrative Medicine Podcast, I’m tackling the controversial topic of raw milk. There’s a lot of misinformation out there, and I want to set the record straight. I’ll break down why raw milk remains a serious health risk, why government regulations exist, and how to critically evaluate health information online. With raw milk being the leading cause of foodborne illness in North America, it’s important to make informed choices. Tune in as I separate the myths from the facts and help you stay informed about what you’re putting into your body.----A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice.----Thank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

When it comes to navigating pregnancy and postpartum, you need resources and care that put the focus on YOU and your health. But… most perinatal and postnatal care focuses on your baby and NOT YOU! That’s exactly why we created The Thriving Trimesters Summit—a FREE 5-day event where you'll get the expert advice and resources you need to take care of YOU throughout your pregnancy and beyond. This is your chance to learn from 25+ doctors and health experts who specialize in pregnancy and postpartum and get over $4000 of expert advice—FREE! We’re covering EVERYTHING you need to know to THRIVE through all stages of  pregnancy and postpartum including: ☑️ Managing nausea & vomiting + understanding mood disorders & postpartum care ☑️ Prenatal nutrition basics: choosing the right prenatal vitamin & fueling for two ☑️ The critical role of pelvic health and understanding your body’s needs during and after pregnancy ☑️ Expert breastfeeding advice + tips for a smooth postpartum recovery ☑️ Navigating mental health & wellness with self-compassion, plus understanding perinatal anxiety & depression This is the support you’ve been looking for—expert advice you can trust, that puts the focus on YOUR health— all in one place. RESERVE YOUR  SPOT TODAY ➡️ https://discover.carryonhealthcollection.com/thriving-trimester-summit-register-1---- As we age, keeping our muscles strong becomes more challenging, but there’s more to it than just exercise. Supplements play a significant role in supporting muscle health, especially as we get older. In this episode, I’ll walk you through three essential supplements for building and maintaining muscle mass: protein, creatine, and fish oil. Don’t wait for muscle loss to catch up—take action today! Learn how these supplements can keep you strong and active in your later years. It’s all about working smarter—not harder and using the right tools to support your body. ---- In this episode of The Real Integrative Medicine Podcast, I’m diving into how to stay strong as we get older. I’ll be talking about three key supplements—protein, creatine, and fish oil—and how they can support muscle health at any age. It’s not just about working out harder; it’s about supplementing smarter to give your body the best chance at staying strong and healthy for the long run. Tune in to hear how these supplements can make a real difference in your muscle health and overall well-being! ---- A dedicated practitioner in naturopathic and integrative medicine, Dr. Jordan Robertson is the visionary behind The Confident Clinician, a platform focused on empowering healthcare professionals with evidence-based solutions and the latest research. With over 15 years of experience in clinical practice and education at McMaster University's Health Sciences program, Dr. Robertson identified the need for better support for naturopathic doctors and integrative medicine practitioners in staying current with evolving treatment protocols. The Confident Clinician fills this gap, offering a comprehensive resource that boosts clinicians' confidence and efficiency in their practice. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

In this compelling episode of the Real Integrative Medicine podcast, host Dr. Jordan Robertson dives into her personal battle with a mysterious skin condition that eluded diagnosis for weeks. Dr. Robertson recounts experiencing severe allergic reactions characterized by hives, welts, and blistering rashes on her forearms. When traditional treatments like antihistamines, prednisone, and cortisone creams failed to provide relief, Dr. Robertson's journey took a complex turn. Amid diagnoses ranging from hives to severe poison ivy, she found herself at a frustrating standstill. Highlighting the complexities of diagnosing skin conditions (or any medical condition) and the mental toll it can take, Dr. Robertson eventually adopted a "wait and see" approach. But against initial advice, her persistence led to comprehensive lab testing, resulting in a surprising diagnosis: celiac disease presenting as dermatitis herpetiformis. This episode provides an insightful look into the diagnostic challenges in healthcare, the importance of self-advocacy, and the delicate balance integrative medicine practitioners must maintain between patient expectations and clinical evidence. Dr. Robertson’s story underscores the significance of patience, follow-up, and adopting a broad yet evidence-based approach to uncover the root causes of elusive medical conditions. Listeners will gain a deeper understanding of the strategies behind watchful waiting, the value of reassessment, and the consumer-driven aspects of integrative healthcare. Tune in for an inspiring journey from uncertainty to resolution and get a unique perspective on the interconnections between skin reactions and systemic health issues like celiac disease.